 |
Try not to eat when
stressed or emotionally upset |
|
|
Drink solids & eat
liquids meaning -Take time to chew
your food well before swallowing |
|
|
Two meals a day is
ideal, anything more is a bonus |
|
|
Consume at least 3
liters of water daily, but not with
a meal. |
|
|
Consume the right
kind of fats and salt in less
quantity |
|
|
Take time to prepare
attractive food in low flame |
|
|
Take freshly
prepared foods at room temperature |
|
|
Eat live foods like
sprouts with every meal. Include
more raw foods into your diet |
|
|
More the variety of
food stuff greater the number of
nutrients available |
|
|
Opt for organically
grown food in place of Genetically
Manipulated ones |
Overview
