Try not to eat when stressed or emotionally upset
 

Drink solids & eat liquids meaning -Take time to chew your food well before swallowing 
 

Two meals a day is ideal, anything more is a bonus 
 

Consume at least 3 liters of water daily, but not with a meal.
 

Consume the right kind of fats and salt in less quantity
 

Take time to prepare attractive food in low flame
 

Take freshly prepared foods at room temperature
 

Eat live foods like sprouts with every meal. Include more raw foods into your diet
 

More the variety of food stuff greater the number of nutrients available
 

Opt for organically grown food in place of Genetically Manipulated ones