A woman in black activewear practices a balancing yoga pose on one leg in a spacious room with wooden floors, large windows, and mirrored walls

Vedic Wellness

Yoga

The Vedic system views the body, mind, and soul as the foundation of existence. While the body and mind are subject to health and disease, the soul remains eternal and flawless. Ayurveda and Yoga work together to heal the body and mind while guiding life towards self-realisation. Yoga follows an eight-fold sequential process called Ashtaanga Maarga, which includes Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. This progression helps individuals move from basic practices to the ultimate goal of union with the self.

A woman in black activewear sits in a meditative yoga pose, facing the camera, in a room with large windows

Online Sessions

Experience therapeutic online yoga sessions with Vedic Village, where skilled yoga instructors in Kolkata tailor each class using modified poses, gentle movements, and focused breathing. Designed to support concerns such as stress, chronic pain, anxiety, and insomnia, these virtual sessions provide a holistic and accessible way to enhance physical and emotional well-being.

No. of SessionsDurationPrice
10 Sessions45 min/sessionRs. 2,000

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Offline Sessions

Join our everyday, complimentary yoga session at our resort, open to all guests. Led in a calm and welcoming setting, this guided practice is designed to promote relaxation, flexibility, and overall well-being.

Timing: 5:00 PM to 6:00 PM

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A woman in black activewear sits in a meditative yoga pose with her back to the camera, facing large windows in a room.

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